You Never Walk Alone

Silent Monks Singing Halleluia


Life is not difficult, it is only our thoughts that make it so...

Talking Nice

The more you talk nice to yourself about you, the easier your life will become.


The only thing criticizing yourself is good for is to make sure you attract
more thoughts of criticism that will keep you stuck in the self-criticism trap.

Powerless You are NOT

You may feel powerless from time to time but that doesn't mean you are powerless. It
is only a feeling that you can change anytime you want simply by changing your thoughts.

Monitor Your Feelings

Your feelings are always telling you, moment by moment, if your thoughts are taking you in the direction of what you want. Good feelings means you are thinking thoughts that are. Bad feelings mean you are not.

Going with the Flow

Feeling good tells you that you are going with the natural flow of your life in the direction where everything you want will become reality for you, vital and alive.


People are the way they are because that is the way they want to be until they decide otherwise.

Feeling Bad

Feeling bad is always a result of the thoughts you think and those 'feel bad'
thoughts you think, if you think them long enough, will become your reality.


The story you tell yourself is the life you create for yourself......


Personal Strength

Personal strength comes from reaching out and sharing our truth with others. When we don't connect with others and share our truth with them we live our lives as cowards

The thoughts you think, your personal truths, make no difference
in the lives of others until you share them
with another.

The Silent Sermon

A member of a certain church, who previously had been attending services regularly, stopped going. After a few weeks, the pastor decided to visit him.

It was a chilly evening. The pastor found the man at home alone, sitting before a blazing fire. Guessing the reason for his pastor's visit, the man welcomed him, led him to a comfortable chair near the fireplace and waited.

The pastor made himself at home but said nothing. In the grave silence, he contemplated the dance of the flames around the burning logs. After some minutes, the pastor took the fire tongs, carefully picked up a brightly burning ember and placed it to one side of the hearth all alone then he sat back in his chair, still silent.

The host watched all this in quiet contemplation. As the one lone ember's flame flickered and diminished, there was a momentary glow and then its fire was no more. Soon it was cold and dead.

Not a word had been spoken since the initial greeting. The pastor glanced at his watch and realized it was time to leave. He slowly stood up, picked up the cold, dead ember and placed it back in the middle of the fire. Immediately it began to glow, once more with the light and warmth of the burning coals around it.

As the pastor reached the door to leave, his host said with a tear running down his cheek, 'Thank you so much for your visit and especially for the firey sermon. I will be back in church next Sunday'.

We live in a world today, which tries to say too much with too little. Consequently, few listen. Sometimes the best sermons are the ones left unspoken.

Thank you Darla for sending this to me.

Making Your Pain Mean Something, WATCH OUT!

When you decide your pain mean 'this or that' you set into motion the forces of the universe that will prove to you that your pain means exactly what you feared it would mean. The label you place on your pain is what it will become in accordance with the law of attraction.

Living a Magical Life..

You can't help but notice things that irritate you but you do not have to focus on them. Focusing on irritations that annoy you will only attract more irritating things into your life that will annoy you even more. Instead of keeping your attention focused on things you don't want, such as irritations, focus on what you DO WANT and watch, with effortless ease, how magical your life becomes.

Quote of the Day

"We are like angels with just one wing. We can only fly by embracing each other." ~anon.

Thank you Katie G. for the beautiful quote

Blaming others

When we catch ourselves blaming others for how we feel, keep in mind that is an ALERT signal telling us that we are giving our power away to another when we blame them for how you feel.

Higher Vibrations (Feelings)

Let us never forget, feeling good is a moment by moment choice we make and that we
are always but one thought away from feeling good simply by SHIFTING our awareness
away from thoughts that are making us feel bad to ones that make us feel good..


When we spend more time being focused on FEELING GOOD and
less time doing busy work, we achieve more results with less effort.

Vibrations ATTRACT

If you are reading this article, it is because you were ATTRACTED to read it.

Your vibrations are a match for my vibrations and by reading this message you have entered into a relationship with me where my sole purpose is to empower you attract to yourself all the good things out of life that you have ever wanted during the year 2010

MORE MONEY.....ask believing and open yourself up to receive it and you will.
LOVE IN ABUNDANCE.....claim it as your own and when you do you will experience it.
ROBUST your natural state when you focus on thoughts that make you feel good.

Nothing raises our vibrations faster than when we feel connected to another and nothing lowers our vibrations faster than feeling disconnected from another. The higher your vibrations are the easier it is to attract what you want and the lower your vibrations are, the harder it is to attract what you want.

One of the easiest ways to connect yourself to me is to speak from your heart about what is going on with you in regards to the law of attraction. Is the law of attraction working for you? Are you having problems making the law of attraction work in your life? If you are having problems, what are they? Do you have doubts about the law of attraction? If you do have doubts, what are they? Let me help you make those doubts melt away from you. Are you a skeptic about the law of attraction? Is your skepticism stopping the law of attraction from working for you? Post your questions ( anonymously if you wish) about the law of attraction and I will respond to your questions as soon as possible.

I am here to serve you because 'serving others' creates within me the highest vibration possible. In serving others, I serve myself best. In giving freely of my time, talent and energy to others what I want is freely given back to me. It is how the law of attraction works in my life..

Related Reading:


Law of Attraction, What's it about?

The law of attraction is not about trying to figure out how
the law works, it's about feeling good because feeling
good attracts good things to you. Feeling good tells you
that you are thinking thoughts that are taking you in the
direction of what you want while feeling bad tells you
that you are thinking thoughts that are moving you
away from what you want. You do the thinking part,
the law of attraction does the attracting part.....


The One Magnificent Thought really is MAGNIFICIENT!

I just received your One Magnificent Thought (OMT) and I am really excited about it. I have been reading a lot on the law of attraction lately, and I believe that your
OMT will pull all of that knowledge together. Do you believe that your OMT works together nicely with other teachings on the law of attraction (Abraham-Hicks, The Secret, etc.)? Sincerely, Justin S.

ANSWER: Justin, I absolutely do.... You are correct about the
OMT. The OMT pulls together all the 'law of attraction' knowledge that is out there. The law of attraction works best when you stay in the present moment mentally. In addition, do not judge yourself for any weaknesses or shortcoming you may have. If you do judge yourself, release those judgments immediately by blessing them. When you bless a judgment you are asking the 'Universe' to turn a weakness into a strength for you. I should know, I have had many weaknesses the 'Universe' turned into strengths because I blessed them when they showed up in my life...


Set Yourself FREE from the Negative.

Without exception when you fight any negative quality about yourself, you give that negative quality more power over you. Fighting, hating, resisting or disliking anything about yourself or another automatically causes you to fight, hate and dislike those things even more. It's natural to want to get away from those qualities that you do not like about yourself or others but fighting or resisting them only keeps them stuck to you like super glue. Fighting or resisting anything is like the chinese finger trap.

The harder you work to pull your fingers free from the trap, the tighter the trap grips your fingers. The only way out of the trap is to quit resisting it, give into to it and when you do, the trap releases its grip from your finger tips and you are able to set yourself free.

The same is true when you resist or fight with anything you do not like about yourself or another. The more you struggle to set yourself free from what do not like, the more you become entangled and trapped by the very things you do not like.... The moment you quit resisting what you do not like is the moment you can set yourself free from it.

Accepting, in the moment, what you do not like sets you free to create what you DO like.... You do not have to like something to accept it. You only have to accept it to set yourself free from it.



Who or What Should You Trust?

Answer: You should trust your good feelings because that is the only thing you can trust. You can't trust with absolute certainty anything outside yourself because you can't trust what you don't fully know and understand. However you can trust your feelings because there is never any uncertainty or mystery about them because they fall into one of two categories, good feelings and bad ones.

The reason you should trust your good feelings is because those feelings are telling you that you are thinking thoughts that are taking you in the direction of the love, health and prosperity you want while bad feelings are telling you that you're thinking thoughts that are taking you away from what you want.

Putting a Muzzle on My EGO

When I sit in judgment of others, God sits in judgment of me.

Egos are noisy, they are always SPEAKING OUT, always giving their opinion regardless of how full of shit their opinions are. The ego thrives on conflict and feeds on pain. The ego loves pain, it cannot live without it. Without pain, the ego would cease to function in my life. The Ego makes everything about my life a big deal. It is the manic, out of control, part of my personality that I put a muzzle on years ago. It lives within me in a dormant state but wakes up when it is in the presence of other ego's shooting off their mouth.. And when it wakes up, I have to quiet it down before it rips off its muzzle and verbally attacks the thoughts and feelings of another human being.

The ego gains power in my life when I resist or fight with it. I have learned the best way to deal with my ego is to allow its insane chatter and crazy thoughts to harmlessly pass through and out of my mind like a baby passes gas. I always know when my ego is controlling my life because those are the times when I feel stressed out, depressed or unhappy when feeling that way is not necessary at all. The moment I realize my ego is controlling my life, I quit giving it my attention and instead focus my attention on those things that makes me feel happy because when I am feeling happy I am in harmony with myself, the people who surround me and the God who created me.

E.G.O. is an acronym for Edging God Out

Why We LOVE Sex So Much!

We love sex so much because everything about the 'sex act' produces thoughts of oneness, harmony, cooperation, protection, nourishment, pleasure and fulfillment.

In other words the sex act produces thoughts of unity whereas so many other of our actions produce thoughts of separation. And it is thoughts of separation that cause us to suffer, feel stressed out and experience pain when experiencing those things is not necessary at all.

Thoughts of unity or being one with another gives us pleasure while thoughts of being separate from another cause us pain. The best part is we get to choose which thoughts we will think about the most.

Feeling Good is Everything....

Everything we do, from making love to making money, we do to FEEL GOOD. However, it's not what we do that makes us FEEL GOOD, it's what we think about when we do what we do that makes us FEEL GOOD.

For example, it is not the physical act of sex, alone, that gives us pleasure. It is the thoughts that go along with it that give us pleasure. Such thoughts as being loved, held, comforted, protected, nurtured and nourished along with thoughts of feeling one with another that feel so good. They feel so good because in a 24 hour day we never have enough of those kind of good thoughts that produce such intimate and delicious feelings.
And yet we can feel good all day along if we choose to focus on thoughts that makes us feel good and dismiss from our mind those thoughts that do not.

All thoughts have consequences and the first place
we feel the consequences of our thoughts is in the body.



Self-Help Rules Can Cripple You

Living by too many self-help rules can confuse, cripple and paralyze you. Instead of living by rules, live by thoughts that feel good to you. If a thought feels good to you, it is the right thought for you. - F. Z.

You can have it all..

When you come from the space within your imagination where you
have everything, everything will be added to you. - Frederick Zappone

Is Life hard For You? It Doesn't Have To Be....

Question: Why is life hard for me?

Answer: Life is hard for you because you don't trust the higher part of yourself, that part of yourself that is connected to the organizing intelligence of the universe, the power behind all things both in heaven and on earth. You are made, mentally, emotionally, and spiritually, in the image and likeness of this power yet you deny this truth repeatedly. As a result of denying this truth, life is hard for you.

You are connected to the 'cosmic mind' in very real and tangible ways This part of your mind has the answers to all the challenges life has thrown your way and yet your denial of your connection to this benevolent power prevents you from experiencing MIRACLES, small and large, each day of your life.

Reconnection to this power is simple. Suspend judgments, open your heart, trust and allow the music and peace within you to move you down the path of life that is the right path for you.
If you are not experiencing music and peace within you right now that means you are on a path of life that is not the right path for you. If that's the case for you, it's time to question the path you are on and make the changes necessary that will allow you to dance to the music in your soul that makes your heart soar.


The Shift, Rated 5 Stars


The Shift - The Movie - Rated 5 Stars

I am not usually profoundly touched by a movie but this movie touched
me deeply and made me cry repeatedly. I highly recommend this film for
people who want to reconnect to the true power of their lives.
- Frederick Zappone

You can purchase a copy of this movie through
For your convenience, I have included a link to their site.


Quote of the Day

"The roses bloom so beautifully because they are not trying
to become lotuses. All effort is futile. You have to be just yourself." ~Osho

Thanks Katie G. for this beautiful quote

Neutralizing the Sinking Feeling

When you feel your attitude going down the toilet that means your negative thoughts are ganging up on you. As soon as you realize that is what is happening to you, STOP! Stop thinking what you are thinking and SWITCH your thoughts to thoughts that make you feel good. Here are some thoughts that should help pull your attitude upwards.

You are not nearly as bad as you fear and much better than you think.

You were conceived in love, born into love and love is who you are.

Focusing on what makes you feel good will banish negative thoughts from your mind instantly.

Focusing on an abundance feels so much better than focusing on scarcity and lack.

Allow negative thoughts to pass through and out of you the same way a baby passes gas.

Whatever you FOCUS your attention on the most, you attract more of the same.

Focus on the good stuff.....


What is Faith?

Faith is nothing more than believing in your idea until it comes true.

(Belief means to have confidence in.)

Simple Ways to Be Happy NOW.....

Related Reading - Unhappiness Led to Chris Henry's Death

Unhappiness Led to Chris Henry's Death

The death of Chris Henry caught my eye because of my interest in football. After reading about his life I have come to the the conclusion that unhappiness played a big part in ending his life before his time. I could be wrong but I don't think so.. - Frederick Zappone

From Wikipedia, the free encyclopedia

Chris Henry (May 17, 1983 - December 17, 2009) was an American football wide receiver for the Cincinnati Bengals of the National Football League. He was drafted by the Bengals in the third round of the 2005 NFL Draft. He played college football at West Virginia. He died Dec. 17, 2009 from injuries suffered after falling out of the back of a pickup truck in what police are calling a domestic dispute[1].

Henry had been involved in a string of legal troubles during his professional career, which include several arrests for such offenses as driving under the influence, marijuana possession, assault, and criminal damaging. He was suspended for the first four games of the 2008 season. He was placed on injured reserve in November 2009, after suffering a broken forearm while making a 20-yard reception against the Baltimore Ravens.


Don't let UNHAPPINESS Shorten your life...

Being Happy - Part 4

Granted there is much to be unhappy about in this world but unhappiness has never solved anything, it has only made bad situations worse. Everywhere I go, I take my happy state of mind with me. My goal is to infect the unhappy people I encounter in my day to day activities with my 'happiness' thought virus. Every time I am successful in planting the happiness thought virus in another, my happiness grows....

Being Happy - Part 3

Nothing can make you happier faster than imaging thoughts in your mind that make you feel good. When I blog, I imagine friends and family members gathered around my fireplace enjoy each others company and sharing stories of happiness and success with one another. What warm and wonderful feelings those are...

Being Happy - Part 2

If you have lived your life coming from an unhappy state of mind for a longer period of time than you have wanted to, switching to a happy state of mind will, at first, feel strange to you. In fact you will feel uncomfortable feeling happy. You will feel as if something is missing, as if you have lost something. The truth is something will be missing for you and you will have indeed lost something, your unhappiness.

Being Happy - Part 1

Living life coming from a happy state of mind makes everything about my life worthwhile. It also makes the obstacles and roadblocks I encounter along the way appear smaller in size and easier to overcome. Nothing is more important to me than being happy, not recognition, praise, money or achieving success. Without experiencing happiness first everything else that happens in my life is meaningless.