One Enemy

The only real enemy we have is our very own thoughts. It is our thoughts
that weaken us or strengthen us. It is our thoughts that allows us to live in fear
or love. It is our thoughts that makes us feel bad or good. It is our thoughts that
make it possible for us to think unkindly of others. Our thoughts are the raw
material out of which we create our reality.

All things are created twice, first mentally, then physically

Greg Anderson, Author of: The 22 Non-Negotiable Laws of Wellness