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Friday

Are you Unhappy?

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If you are unhappy but don't know why you are, the quickest way to find out why is to fill in the blank in the following sentence:  

I am unhappy because___________. 

Once you know what you are unhappy about, you can do something about your unhappiness.  For example: I am unhappy because I am bored.  

Now that you know that you are unhappy because you are  bored you can shift your focus to finding things that interest you and make you happy... 

If you need more examples about discovering the source of your unhappiness so you can do something about it and be happy again., post your comments in the comment section of this message and I will post more examples for you.
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2 comments:

  1. djh/texasJanuary 08, 2010 3:25 PM

    ok - i am bored... what now?
    but i do have a project car ready to go when it gets warmer but for now it is just too cold!
    it is like 30 degrees here in the daytime today!
    djh

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  2. Frederick ZapponeJanuary 08, 2010 4:12 PM

    What now? If you are bored and it is not making you unhappy, there is nothing to do. If it is making you unhappy then shift you creative thinking into high gear until you find an indoor project that puts a smile on your face.

    Psst. It's 14 degrees here. :)

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