The "Regeneration Prayer" is very powerful and with practice it will become even more powerful in your life.
For example, I can feel like I am literally dying and if I lie down, say the "Regeneration Prayer" and then drift off to sleep, God does the work of renewing my mind, body and soul. When I wake up I feel like I did when I was in my twenties, not one ache or pain, mind clear, and emotionally feeling light-hearted and free.
The prayer is simple and it goes like this:
"I am one with God, in the here
and now, in this very moment of time."
I repeat the prayer over and over again until I drift off to sleep. If other thoughts intrude, I keep pulling my mind back to repeating the words in the prayer until I drift off to sleep. And when I am sleeping God does the work of making me all brand new again, inside and out. And when I wake up, even if it is 15 minutes later from a nap, I very aware of the work God did on me while I was sleeping and resting comfortably in his loving embrace.
"When the solution is simple, God is answering. - Albert Einstein