Thoughts on "automatic pilot" use you!
Thought on "automatic pilot" are any thoughts you have accepted as the truth.
Any thoughts you accept as the truth, whether it is the truth or not, becomes part of your unconscious mind and "use" you.
Any time you feel ill at ease or uncomfortable with yourself , in any way, that is a sign that your thoughts are in charge of you rather than you being in charge of your thoughts.
When you notice "thoughts weakening you", replace them with thoughts that empower you.
Your "uncomfortable feelings" will always tell which thoughts are trying to use you, replace those thoughts with ones that strengthen you.
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