Don't fight or curse negative feelings. If you fight or curse negative feelings, you make them the enemy. Once you do that, negative feelings are no longer friendly "sign posts" telling you that your thinking is off-track, they become the tyrannical master of your life. The more you curse and resist your negative feelings, the stronger they become and the more miserable and unhappy they will make you.
Negative feelings are "sign posts" telling you that your thinking is off track. It is as simple as that and no more complicated than that...
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