Thoughts that are Painful

Thoughts are painful because we act like the painful thoughts we are thinking don't belong to us. The question is, if they don't belong to us, then who do those thoughts belong to? If the thoughts that cause us pain are not our thoughts, then someone else must be doing our thinking for us...

Here is the truth about your painful thoughts. You heard painful thoughts once uttered from the mouth of others down through the years. You turned those painful thoughts into memories you pull up from your memory bank, from time to time, to replay in your mind. Every time you do that, the painful thoughts from your past injures you again. It is bad enough a painful thought injured you once but to replay painful thoughts over and over again in your mind allows those painful thoughts to hurt you over and over again.