If you have a bad feeling, you can not make it go away by applying any thoughts to it that makes the bad feeling stronger and in the process make you feel worse than you did the moment before. The only thing to do with a bad feeling is notice it when you have it and then work on focusing your attention on what makes you feel so good that it dissolves the bad feeling naturally....
Allow yourself to be drawn into the smiling face of this little girl for 15 seconds and then see how you feel
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