.When I feel negative, I don't resist or fight with those feelings. If I did, they would get stronger and gain more power over me. The way I dissolve negative feelings quickly is to feel what I feel INTENSELY.
In others words, I really get into feeling the negatives. I do this without thinking about them, I just feel them. When I first start intensely feeling what I feel, my negative feelings briefly intensify. However, by sticking with it, by feeling my negative feelings intensely, in a very short period of time they go POOF like magic. It works for me every single time. And once the negative feeling is dissolved, it is a 'no brainer' for me to focus on feelings that feel good to me and attract good things to me..
NOTES ABOUT USING THE 'BURN OFF' SYSTEM
I have worked with hundreds of people using the 'BURN OFF' method and it has never failed once. The key is feeling what you feel INTENSELY (without thinking about it) until the negative feeling begin loosening its grip on you. You can do this 'intense feeling exercise' anywhere, anytime, except when operating machinery or driving a car.