95% of the Negative Thoughts you have ARE NOT Your Thoughts AT ALL.

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Did you know that 95% of the thoughts you think that make you feel bad are not your thoughts at all?

QUESTION: If they are not my thoughts, whose thoughts are they? 

ANSWER: They are the negative thoughts of others, running on automatic pilot, outside your conscious control, stored in your subconscious mind.

These thoughts were programmed into you over a lifetime from every conceivable source imaginable ranging from your parents, friends, teachers, ministers and politicians to the information you read on the internet and hear broadcast, via radio and television, into your home, office and car, 24/7.

THE WAY TO HANDLE THOUGHTS THAT MAKE YOU FEEL BAD

The way you handle thoughts that that make you feel bad (that are running on automatic pilot outside your conscious control) is to OBSERVE them ONLY.... Do not interact with them, that makes them stronger.  If you  OBSERVE them only, they will, over time, harmlessly pass you by like storm clouds in the sky.

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