1. Release it emotionally, have it physically.
2. Nothing is hard unless you believe it is
3. Changing thoughts changes results.
4. Process reactions privately, respond thoughtfully
5. When people upset you, they have power over you.
6. You have no power over what other people think and do.
7. Your problem is that you are not selfish enough.
8. You get what you expect, just don't expect it from a particular person