Sitting on SH*T Keeps Us Attracting SH*T

We all have a private image and a public image.  The goal in life is to get our private and public image to match so there is no discrepancy between who we are on the inside and how we present ourselves on the outside. Often times to achieve that 'perfect match' we have to give up sitting on something (our shit) that we don't want other people to see.  

For example, the part of me I didn't want people to see was my angry side.  I'm a genuinely kind and peaceful person on both the inside and outside 99% of the time.  However, I do have an angry side that I didn't want people to see because I was afraid they would think less of me.  

The real problem wasn't  people thinking less of me, the problem was I was thinking less of me because I wasn't being authentic with people. 

Pretending with people that I wasn't angry when I was didn't feel good. Additionally as long as I keep pretending with people that I wasn't angry when I was, I kept attracting people into my life who made me angry.  

 'Lesson Learned' 

When we sit on unpleasant emotions rather than expressing them in a safe and authentic way, our sitting on our shit keeps us attracting shit. 

I have no further interest in attracting shit into my life therefore when I am experiencing unwanted emotions that I can't make go away privately, I  express them publicly. I do it safely by communicating about my unpleasant emotions in such a way that the people I am sharing my unpleasant emotions with feel safe and not threatened by them.

Sitting on our shit is not self-love, it is self-abuse. Worse yet, people who chronically and thoughtlessly sit on their shit at some point 'act it out' causing harm to themselves and others. 

If you have been sitting on shit for a long time and want to safely express it, feel free to leave it here by commenting anonymously. I am a big boy, I can handle your shit. 🌝 

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