What hurts us the most are the judgments we make against ourselves. To remove a significant amount of hurt from your life give up judging yourself. And forgive yourself for the judgments you have made against yourself. Finally, stop using other people's judgments of you as an excuse to judge yourself. It is bad enough that other people judge you but using their judgments of you as an excuse to judge yourself hurts twice as much. - Frederick Zappone
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