The One (1) GOOD Purpose Of Negative Feelings
Negative feelings are an ALERT SIGNAL to shift your attention to thoughts and actions that make you feel good to be you.
Negative feelings do not mean you are flawed or defective in any way because you are not.
The Ninety-Nine (99) BAD Purposes Of Negative Feelings
Negative feelings are the tool the CRITIC in your head' uses to invalidate you in 99 different ways. I am only going to list 10 of those 99 ways. How many ways can you come up with?
The 'Critic in Your Head' uses 'negative feelings' to convince you of the following:
1. You are not good enough.
2. You are not worthy enough.
3. You are not deserving enough.
4. You will never get things right.
5. You are a hopeless negative person.
6. You are powerless.
7. You are helpless.
8. You are an addict.
9. You have no self-control.
10.You are weak and immature.
If you believe what the 'Critic in your Head' serves up to you, then it is in charge of your life and you are not. The 'Critic In Your Head' plays on your belief that if you feel something it must be true. That's a LIE...
The truth be told, your feelings are always valid because you feel them but that doesn't mean they are telling you the truth about yourself. In fact, every negative thing you feel about yourself is a LIE about yourself that you have accepted as the truth about you. And until you quit believing the LIES about yourself, you will never become the SUPER STAR you were born to be. - Frederick Zappone
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