Beware The Angry Heart

Anger can lead to real heartbreak. A person's risk of having a heart attacked increased nearly five-fold within two hours of having an angry outburst. According to a Harvard University review of more than 6,000 people who experienced a cardiovascular event. The risk of stroke increased more than threefold. Anger ups heart rate and blood pressure and makes blood vessels stiffen, straining the cardiovascular system.

At one time I was one of the angriest people you could possible know although with a great deal of will power I kept my anger in check. The problem was because I wasn't dealing with my issue of anger it became harder and harder to keep myself from exploding in someone's face. 

I knew I had to deal with my anger when it got so bad that I literally felt my arm starting to slug someone independent of any conscious thought on my part. I was able to stop myself in time but that incident scared me. It made me get to the root of my anger. That's when I discovered that anger was the worst form of self-abuse we can inflict upon ourselves. 

When we don't love ourselves sufficiently our default system is one anger, this is especially true for people brought up in an environment where they had a lot of angry and abusive people in their life.

Today, I rarely feel any angry impulses at all.  It took loving myself sufficiently to exchange my angry heart for a heart of  peace and understanding of myself and others.  If you want read my journey from Self-loathing to Self-Love, click here 

ANTIDOTE to TRUMP upsetting you.

Only GOOD comes from my ANGER...

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ANGER HAS GOTTEN A BAD RAP...


Have you ever been so angry that you wanted to kill someone?  Have you ever been so angry that you wanted to strangle the shit out of someone? 

Everything you read about anger is negative. No one has anything good to say about anger and yet anger is not the problem nor does it cause problems.  It is the denial of anger that is the problem. Anger denied turns into toxic poison that rots out the soul. Anger felt but denied is a person lying to themselves about something that hurt, upset or disappointed them.  Anger felt but not expressed, in constructive and healthy ways, turns inwards and causes disease.

Have you ever been angry?   

Anger is an ALERT SIGNAL that your sense of justice has been violated.

Anger means you are doing something right for the wrong reason.

Anger means that you are doing things you really do not want to do..

Anger means you are waking up to your TRUTH...

Anger means you are beginning to value yourself as much as you value other people.

Anger means you are no longer going to be other people's doormat.

Anger means your passion to take better care of yourself is knocking at the doorway of your heart.

Anger means you are beginning to see that being selfish is not selfish but SELF-LOVE. 

Anger means lots of things, what does being angry mean to you?

Have you ever said the following things to yourself:

I am angry at people judging me. I am angry at people trying to tear me down. I am angry at people acting better than me. I am angry at people judging and criticizing me. I am angry at people taking from me and never giving me anything in return.  I am angry at people who benefits from my time and/or knowledge and give me nothing in return. I am angry and I don't care who knows it.... I am angry at being stupid enough to believe I can make a difference in the lives of other people. I am angry at people who upset me.

At one time, I was so angry I could kill but did I?  No.  Will I? No. Why not?  

Because when I feel anger, I express it out of myself by writing what I am angry about as a way of letting go of my anger. All anger ever wants from us is to be expressed. When expressed in healthy ways, we are rewarded with feelings of love. When expressed in unhealthy ways we are rewarded with punishment.

ANGER IS AN ALERT SIGNAL.... What is your anger alerting you to?
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and empower me. - Frederick Zappone

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Good 'ANGRY' People

The emotion of anger has gotten a bad rap. There is nothing wrong with anger. Anger is an emotion from God and like all emotions, if properly understood, it is a good thing. Anger ALERTS us when our sense of justice has been violated. Anger gives us the courage to act when we are feeling cowardly. Anger is never the problem, it is the denial of anger that eventually causes people to go postal and hurt themselves and other people. Listen to this fifteen minute show and find out how to make anger your friend.


  

You always feel a 'negative feeling' for a good reason. The moment you discover what the good reason is, the negative feeling vanishes. Negative feelings are benevolent messengers in disguise who have come to deliver positive messages of guidance and advice to you. The moment you judge a negative feeling as bad or wrong you lose all opportunity to discover the positive message of guidance and advice your negative feeling is sending your way.

To learn more about the positive messages in negative feelings, subscribe to my Feeling Good, No Matter, Newsletter. My newsletter gives you insights into understanding the positive messages of guidance and advice your negative feelings are sending your way. In addition, my newsletter is full of insights on how to replace weaker thoughts that no longer serve you with POWERFUL thoughts that do

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For you ANGRY people, The REAL Truth about Anger.

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I experience anger a lot. However, I don't look angry and I don't act angry. The reason is because I see anger as positive energy coursing through my veins. When I express my anger in healthy ways like I do through my writings, my 'energy of anger' benefits everyone with no one left out..  If you are a growing, spiritually conscious, person you can't help but notice many injustices with every passing day of your life.

Anger is an ALERT signal that your sense of justice has been violated. Once you become aware that your sense of justice has been violated, you then have to ask yourself what you can do to correct the injustices you see in life in a healthy and fun way. For myself, I correct the injustices in life by being radically honest with all the people in my life, in all ways, with no exceptions. And I always express my radical honesty with kindness, humor and candor. Using my anger to make positive and healthy changes in the world makes me one of the most powerful people I know and it all started with me being Radically Honesty.
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Plant Your SEEDS Of Kindness Here

The Path To Freedom: Radical Honesty

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Vandals TORCHED our Playground last night, I'm Angry (See Photo)

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People who are unkind have no idea the havoc they cause in other people's lives. In my hometown where I grew up, vandals torched the town's playground last night (See Photo). It was this beautiful wood structure built by donations and by volunteers. In fact, next month my son and his family are coming to visit from Texas. I was going to take them to that playground to play but now I can't. Am I anger? Yes I am but every time I get angry about an unkind act, I use my anger as an ALERT signal to perform an act of kindness to make up for the unkind action that someone else committed. Please support my Kindness Project, click here -------------------------------------------------
Help Me Plant SEEDS Of Kindness Everywhere:
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Understanding the Anger of Terrorists

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Anger is the most misunderstood of all human emotions. It is also the most powerful of all human emotions after the emotion of love.  The difference is, love builds and unifies people while anger divides and destroys people. 


In, worst case situations, in order to commit acts of violence, uncontrolled anger must be present. Anger ALERTS people that their sense of justice has been violated. Anger tells people they must 'right the wrongs' that have been done to them even if that meaning killing people. 



Anger blinds us to what we have in common with our fellowman and only allows us to see our hateful differences. Anger gives permission to 'angry people' to live by their own rules and disregard the rules of the country, state or community in which they live.

People who commit acts of violence or abuse other people allow their anger to run them rather than them running their anger. People who allow their anger to dictate their actions are victims of their own anger rather than controlling their anger and becoming the master of it.  

A person who has mastered their emotion of anger has non-physical courage while those people who are victims of their anger are only able to display physical courage, which often times, results in death. In the end, anger, not mastered, stops people from creating the life they want, the life they dream of having, the life they know God wants them to have.

I am as angry as any terrorist alive but I have chosen to use the 'energy of my anger' to learn how to live in harmony with people who think, act and believe differently than I do.  Anyone can kill or wound another human being but it takes a person of non-physical courage to use his anger to build a better world for everyone with no one left out.  I have been working for years developing and strengthening my non-physical courage. Why?  Because I intend for my non-physical courage to be the legacy I leave to my children, my grandchildren and the children who come after them. I am leaving this legacy to them in the hopes that 'non-physical courage' will be the tool that ends the path of violence and destruction and begins the path of peace, harmony and cooperation that men, women, and children everywhere can enjoy.
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What are your thoughts on the relationship between terrorism and anger?  Do you think terrorists are angry people? Are terrorists justified in their actions.  Who is responsible for the anger terrorist experience? Leave a comment in the comment section of this message, you can post your comments anonymously, if you wish.

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