🌝 I Doubt You think Very Much ABOUT YOURSELF.

I think you think about your problems, other people, what you want and don't want. I think you think about what you like and don't like but how often do you 'really' think about YOU?  

If you thought about yourself more often than you do, you would be treating yourself a lot better than you have been treating yourself lately.. And for sure, you would be very, very compassionate towards yourself.  That being said, I believe when it comes to being compassionate with yourself, you are clueless as to what that means..

HERE IS WHAT SELF-COMPASSION MEANS

When you show compassion towards yourself you are being gentle with yourself in both your thoughts and actions. 

When you show compassion toward yourself, you are treating yourself as the priceless child of God that you truly are.

When you show compassion towards yourself, you forgive yourself for not being able to get everything done on time.  You forgive yourself for being less than perfect.  You forgive yourself for all of the mistakes you make. You forgive yourself for your flaws and weaknesses. 

Self-Compassion is treating yourself with the tenderness, love, warmth and protective care you would treat a baby with. 

If you are not being compassionate with yourself on a daily, even on a moment by moment, basis, don't you think it is time to start? 

Self-Compassion will make you healthy, wealthy and wise....

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Excerpted from my forthcoming Book:
FUN, PLAY, LIVING LIFE MY WAY
(If it ain't Easy, it ain't working for me)
Copyright 2019 By Frederick Zappone
Previously published books can be previewed here
https://www.amazon.com/Frederick-Zappone/e/B00BMJR998/ 

What People Think Of You Is NONE Of Your Business

The quickest way to depress yourself is to concern yourself about what other people think of you. Any concerns you have about what other people think of you will stop you from being you. Your thoughts about other people's thoughts about you will imprison you. Worrying about what people will think of you if you 'say or do' this or that will hold you back and keep you showing up in the world as a 'shy person' rather than showing up in the world as the brilliant person you truly are...

Do you know the worst judgments you have about yourself are the ones where YOU judge that other people are judging you.

The point is nothing, NOTHING can discourage or defeat you except for your very own thoughts OR your thoughts about other people's thoughts, still your thoughts.

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