Unexpressed SELF-EXPRESSION Causes Emotional Pain

By the time we become adults  most of us (except for Trump) have an editor in our heads that tells us what we can and cannot publicly express. The things we have no permission to express run our lives, in a negative way, and cause us unnecessary physical and emotional pain.  

What is it you think that you do not fully express that causes you worry, upset, anxiety, agitation, anger or fear ? What is eating at you? What is under your skin that you are afraid to express for fear of criticism or being punished in some way.

Express it here, your are safe. 

In the comment section ANONYMOUSLY fully express yourself until you feel a bit better, a little lighter and brighter. 😊

Pain is MY Friend (Illuminating Article By Frederick Zappone)

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Pain has been a life long teacher of mine. Pain has taught me wisdom and insights about living that have made life easy for me. Pain as my teacher has made it possible for me to live my life free from emotional and physical pain. Pain has allowed me to dissolve 'physical disease' naturally. Pain is the best friend I have. It is totally trustworthy and reliable, PAIN has never steered me wrong...


People who are afraid of pain or who have made pain their enemy 
cannot live the pain free life I live.. - Frederick Zappone

FALSE INFORMATION ABOUT PAIN

Much of the information you have been taught about pain by the authority figures in your life is false. It is not their fault that they passed on false information to you about pain. They were just passing on to you the false information their ancestors passed on to them about pain... 

FEAR OF PAIN  

It is our fear of pain that contributes to us making a physical (mental or emotional) illness worse. It is our misunderstanding of pain that causes us to suffer needlessly and it is our thoughts about pain that contributes to our physical and emotional distress.  It is also our fear of pain that stops us from using our pain to heal our illness or sickness naturally without surgery or drugs of any kind. 

Pain is not what you think it is. Pain is an ALERT SIGNAL alerting you to the fact that your thinking is in error and taking you further away from what you want (good health, love, prosperity).

The more pain you feel, emotionally or physically, the further away you are moving from the love, health, happiness and prosperity you want. My two publications listed below will teach you how to make PAIN your friend. The information in my publications will teach you how to make your pain your most powerful ally so you can use your pain to guide you to living a life free of pain and filled with as much love, happiness and prosperity as you can handle. 

TESTIMONIALS

•"I have studied tons of psychological literature in my work, from ancient times till present theories, and none of them allowed me to achieve such deep insights in such a short period of time as your information has." - Katerina Bosin, M.D., TN 

• "The information in your writings gave me so many insights and answers. There is more power in your writings than all of those lengthy books." - Ciprian Ostap, Canada

• "There is absolutely much more results with your information than there is with our psychological service." Hilda, Western, Pennsylvania

• The kind of writing that you are doing is what thousands of us are looking for. You write extremely well and get to the heart of the matter in a matter of minutes. - James Kavanaugh, Kalamazoo, Michigan

• Mr. Zappone, had I not found you and your writings, I'd be dead right now. That is how much your writings touch my life. - Cathy K., Pgh, PA.

 
 

BULLET PROOF YOUR ATTITUDE

Copyrighted 2012 By Frederick Zappone

TABLE OF CONTENTS 

1. The REALITY of Feeling Good, No Matter What
2. Your Power Lives in the Moment 
3. Understanding Brings Healing. 
      (Understanding What causes you to feel bad makes you feel good)

4. Whatever you make the Enemy, Has Power Over You
5. Feelings: Your Inner Guidance System
6. The Power To Make What Goes Wrong In Your Life, Turn Out Right
7. Why Being 'Against Anything' Destroy The Bullet Proof Attitude
     (And why being 'for things' strengthens your bullet proof attitude) 
 
8. The Elimination of All Fear Based Thoughts
9. Instant Insights – 'Life is Good' One Liners
10. How to Bullet Proof Your Feelings
11. Neutralizing Your #1 Power Robber
12. Suffering and Pain are Optional and Not Required
13. Letting Go In Order To Have What You Want 
14. Red Light – Green Light Feelings
15. The Truth Shall Set you Free But First It will Piss You Off 
16. Healing the ‘Feel Bad’ Nerves In Your Brain 
17. You Create It All 
18. Releasing Thoughts that Imprison You

Available for immediate download

Only $3.97
 

To buy both publications for $7.77, click here

IMPORTANT INFORMATION ABOUT YOUR PURCHASE

After making your payment, click on the RETURN TO 'FREDERICK ZAPPONE' button located on the payment receipt page to receive your copy of Bullet Proof Your Attitude. Your satisfaction is guaranteed.

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PUBLICATION #2

You can medicate and sedate your pain, you can tolerate and put up with your pain or you can embrace your pain and make it disappear from your life with no effort at all. Let me show you know....
 
In this publication I share with you everything you need to know to dissolve any physical or emotional pain you are experiencing, right now, without the need for drugs or pills of any kind.  

If you are currently taking prescription drugs for your pain, I am not suggesting you quit taking them. Quite the contrary, keep taking them and  along with them implement the 'embracing the pain' technique I share with you in this 'cutting edge' publication to speed up the process of making pain disappear from your body with no effort at all.







TABLE OF CONTENTS
 
1. Learn why feeling the pain, heals it.
2. Embracing pain causes no pain.
3. The 'Embracing Pain' Methodology
4. Reversing Disease By Reversing Thought.
5. Many things you know about pain are not true.
6. Pain is weakness leaving the body.
7. Making Pain Disappear Without Drugs.
8. Evolutionary Thoughts About Pain
9. Pain is harmless until you label it...
10. His Thoughts CURED him of Cancer (True Story - Documented)



BUY NOW...  - $3.97 


To buy both publications for $7.77, click here

Available for immediate download

IMPORTANT INFORMATION ABOUT YOUR PURCHASE

After making your payment, click on the RETURN TO 'FREDERICK ZAPPONE' button located on the payment receipt page to receive your copy of Embracing PAIN causes NO PAIN. Your satisfaction is guaranteed.

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PURCHASE BOTH PUBLICATIONS FOR $7.77 

Available for immediate download

(To purchase both the Bullet Proof your Attitude and the Embracing the Pain Causes No Pain publication at the same time, click on the buy button below)
 

After making your payment, click on the RETURN TO 'FREDERICK ZAPPONE' button located on the payment receipt page to receive your copy of  Bullet Proof Your Attitude and Embracing PAIN causes NO PAIN publications Your satisfaction guaranteed or your money back.

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Top 10 Things Your Combat Vet Wants You To Know:

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This was originally posted up on Facebook by Justin, who is Vona's son. It touched me deeply, inspiring me to share it with you.  Currently Justin is overseas protecting our country like he has done for several years now.  I don't normally ask people to re-post things I publish but if this touches you, please do.  (Thank you Justin for sharing this with us. All Americans need to understand our combat veterans better and this will go a long way in helping people understand). - Frederick Zappone




Top 10 Things Your Combat Vet Wants You To Know


1. He is addicted to war, although he loves you. War is horrible, but there is nothing like a life-and-death fight to make you feel truly alive. The adrenaline rush is tremendous, and can never be...replaced. Succeeding in combat defines a warrior, places him in a brotherhood where he is always welcome and understood. The civilian world has adrenaline junkies as well; just ask any retired firefighter, police officer, or emergency room staff if they miss it.

2. Living for you is harder. It would be easy for him to die for you because he loves you. Living for you, which is what you actually want, is harder for him. It is even harder for him if you are smart and do not need him to rescue you, since rescuing is something he does really well. If you are very competent at many things, he may at times question if you need him at all. He may not see that you stay with him as a conscious choice.

3. "The training kicks in" means something very different to him. It is direct battle doctrine that when ambushed by a superior force, the correct response is "Apply maximum firepower and break contact." A warrior has to be able to respond to threat with minimal time pondering choices. While this is life-saving in combat, it is not helpful in the much slower-paced civilian world. A better rule in the civilian world would be to give a reaction proportionate to the provocation. Small provocation, small response (but this would get you killed on the battlefield). When the training becomes second nature, a warrior might take any adrenaline rush as a cue to "apply maximum firepower." This can become particularly unfortunate if someone starts to cry. Tears are unbearable to him; they create explosive emotions in him that can be difficult for him to control. Unfortunately, that can lead to a warrior responding to strong waves of guilt by applying more "maximum firepower" on friends, family, or unfortunately strangers.

4. He is afraid to get attached to anyone because he has learned that the people you love get killed, and he cannot face the pain again. He may make exception for his children (because they cannot divorce him), but that will be instinctual and he will probably not be able to explain his actions.

5. He knows the military exists for a reason. The sad fact is that a military exits ultimately to kill people and break things. This was true of our beloved "Greatest Generation" warriors of WWII, and it remains true to this day. Technically, your warrior may well be a killer, as are his friends. He may have a hard time seeing that this does not make him a murderer. Although they may look similar at first glance, he is a sheepdog protecting the herd, not a wolf trying to destroy it. The emotional side of killing in combat is complex. He may not know how to feel about what he's seen or done, and he may not expect his feelings to change over time. Warriors can experience moments of profound guilt, shame, and self-hatred. He may have experienced a momentary elation at "Scoring one for the good guys", then been horrified that he celebrated killing a human being. He may view himself as a monster for having those emotions, or for having gotten used to killing because it happened often.

6.He's had to cultivate explosive anger in order to survive in combat. He may have grown up with explosive anger as well.

7. He may have only been nineteen when he first had to make a life and death decision for someone else. What kind of skills does a nineteen-year-old have to deal with that kind of responsibility?One of my veterans put it this way: "You want to know what frightening is? It's a nineteen-year-old boy who's had a sip of that power over life and death that war gives you. It's a boy who, despite all the things he's been taught, knows that he likes it. It's a nineteen-year-old who's just lost a friend, and is angry and scared, and determined that some fucker is gonna pay. To this day, the thought of that boy can wake me from a sound sleep and leave me staring at the ceiling."

8. He may believe that he's the only one who feels this way; eventually he may realize that at least other combat vets understand. On some level, he doesn't want you to understand, because that would mean you had shared his most horrible experience, and he wants someone to remain innocent.

9. He doesn't understand that you have a mama bear inside of you, that probably any of us could kill in defense of someone if we need to. Imagine your reaction if someone pointed a weapon at your child?

10. When you don't understand, he needs you to give him the benefit of the doubt. He needs you also to realize that his issues really aren't about you, although you may step in them sometimes. Truly, the last thing he wants is for you to become a casualty of his war.

I gave up suffering for all time...

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JESUS SUFFERED SO WE DON'T HAVE TO......

A month ago I did my last experience of suffering.  

I gave up suffering when I realized that I suffered because of the thoughts I was thinking and the negative judgments I made about those thoughts.  If I think thoughts about what I 'don't want' and then judge those thoughts as cut in concrete, never to be changed, I suffer. However if I focus on thoughts of those things I DO WANT and accept those thoughts as my future reality, suffering stops.

Many people suffer because they believe, under certain conditions, suffering is mandatory.  They also believe that suffering makes them a better person.  In truth, all suffering does is makes you suffer more until suffering becomes so unbearable that all you want to do is die. 

Focusing on anything that makes me suffer, make me suffer more because whatever I focus my attention on, I attract more of the same kind of thoughts, feelings and negative physical sensations to my body. By the same token, when I focus on what makes me happy, I attract more thoughts that make me happy and create physical sensations of satisfaction and contentment in my body.

The way out of suffering is through it. Resist suffering and suffering increases. Acceptance, in the moment, that you are suffering will dissolve your suffering instantly. - Frederick Zappone

Inspirational Quote About Suffering By Willie Nelson

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We create our own misery and unhappiness. The purpose of suffering is to 
make us understand we are the ones who cause it. - Willie Nelson

I'm lazy...so I let the Universe Do it For me...
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Suffering

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The way out of suffering is through it. Resist suffering
and suffering increases. Acceptance, in the moment, that
you are suffering will dissolve your suffering instantly.