Observe it, it will disappear

.
We can make any unpleasant feeling disappear from our life simply OBSERVING it and not labeling it as "this or that." When we label an unpleasant feeling, as "this or that," it persists. When we OBSERVE it, it dissolves and disappears naturally...

This spiritual principle of OBSERVATION goes beyond feelings. Any unpleasant circumstance or situation you OBSERVE in your life, without labeling it, will disappear from your life.

.