The most damaging thing that was ever done to us, during our growing up years, was people making us afraid of our feelings.
When we are afraid of our feelings they threaten us and make us try to run from them. If we can't run from them, we sedate or medicate them.
Feelings we are afraid of are nothing more than "benevolent teachers in disguise" who have entered our lives to teach us lessons in love.
Once we learn the "lessons in love" unpleasant feelings have come to teach us, those feelings disappear from our life instantly.
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