The 'Here and Now' of FEELING GOOD

It is virtually impossible to feel bad when you live in the here and now. You can only feel bad by focusing on unpleasant thoughts from your past or fearful thoughts about your future. In the 'here and now' you are surrounded by thousands of things that can make you feel good right now starting with a friendly conversation with a neighbor, the sound of kids playing, babies laughing, Crickets calling out to each other at twilight time, feeling the cool fall air moving through your nostrils. A hot shower or bath,The softness of your bed when you lay down to go to sleep. The sweet and fresh smell of clean sheets. In the here and now, in most cases, you will discover all that surrounds you is peace and tranquility and examples of God's handiwork everywhere from a beautiful sunset to the leaves changing colors.

Childhood was wonderful time because back then living in
the moment was not only the most important thing, to a child
not yet filled with thoughts of fear, it was the only thing.
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