How to Overcome Feeling Powerless or Hopeless

When you feel powerless or hopeless, keep in mind that it's only a feeling and it will pass. It will pass if you don't resist the feeling. If you resist the feeling, you could feel powerless for hours, days, weeks or even months. Just because you feel powerless or hopeless does not mean you are powerless or hopeless, it is only a feeling produced by the thoughts you are thinking. Change your thoughts and the moment you do your feelings will change too.
There is always hope and a way out from underneath depression and despair when we change how we think.

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