How to successfully deal with the 'F*CK IT ALL' Mood.

When you are in the f*ck it all mood do not make yourself wrong for being in that mood. If you do, that will make your mood worse, much worse. When you are in the f*ck it all mood the first thing to do is to be gentle and kind to yourself because guaranteed when you are in that mood no else is going to be kind and gentle with you.

The f*ck it all mood is an ALERT signal that you are either overwhelmed with things to do, sick with worry, over analyzing things too much or you are trying too hard.  In truth the f*ck it all mood is nature's way of waking you up and telling you it is time to take a break and GO PLAY..

Play gives you energy, clears your thinking and helps you regain your focus and balance. And for God's sake whatever you do, don't take yourself too seriously because no one else does.😃

Play is any activity that makes you feel good about being you.  

Play for you could be sleeping in, taking a long hot shower or bath, walking, jogging, shopping, baking, listening to music or making 'mad passionate love' with yourself or another.  

When you are suffering from 'too much on your plate' play is always the solution to make your plate feel lighter. Play more, worry less.