Protect Yourself with Thoughts of JOY and PEACE.

When you catch your mind full of thoughts that are upsetting you, protect yourself by choosing to think thoughts of peace and joy instead.

I lovingly protect myself with thoughts of peace and joy.

The past is forgiven and forgotten. I am free in this moment.

I replace angry thoughts with ones that makes me happy to be me.

Being anger or upset changes nothing so I will only think thoughts that do. Thoughts that inspire and empower me.

Fighting with a thought gives it power over me so I will allow it to harmlessly pass me by like a cloud in the sky.