I Don't Want To Do Things That HURT Me Anymore..

The great thing about feeling hurt, feeling really, really hurt is that you will discover it is the best thing that ever happened to you. 

I am talking about the kind of hurt where you feel it in every cell of your body. The kind of hurt I am talking about is so severe that IT SHOCKS your mind and body  'wide awake,' that is if you don't kill yourself first. 

When you feel deep hurt, suicide as a quick solution to ending that hurt comes to mind. However once you get past a solution that doesn't give you a second chance at life, you will appreciate that the deep hurt you experienced was the best thing that ever happened to you.

Let me explain.

It is the best thing that ever happened to you because it makes you 100% conscious of all the things you have been thinking and doing unconsciously (thoughtlessly) that have caused you to experience hurt over and over again.  It makes you develop a 'iron will' that you will no longer unconsciously think thoughts or do things that hurt you in any way. In the future before you start a thought pattern or take an action, you will ask yourself if  the thoughts you are about to think or the action you are about to take will hurt you. 

You will no longer unconsciously and thoughtlessly go through life hurting yourself over and over again....  You will become the master of your hurt and no longer the victim of it. 

I should know, I have been there, done that....


Frederick Zappone,

Author Of A Book People love But Few People Buy
(Few people buy it because most people don't know it exists)

The EASY way I HEAL My Negative Emotions.

The truth is not always pretty, sometimes it is downright ugly but just because it is, that is no reason not to tell it.  

What kind of truth are we talking about here?  

In this case, we are talking about my truth in regards to how angry, hurt, disappointed and bitter I am that I have failed as a writer.   

Failure in my case means not making money from my writings or receiving appreciation from people for all the insights and wisdom I have shared with them through my writings, free of charge.

I must admit I hate, truly hate feeling angry, hurt, bitter and resentful about my failure as a writer.  The problem is, hating what I feel about my writings makes those feelings persist. 

I am sharing my 'ugly truth' with you in regards to how I feel about my writings to show you how I heal myself of  unwanted feelings so you can do the same. The short answer to how I heal unwanted feelings is that I fully express what I feel rather than suppressing what I feel and allowing those  suppressed feelings to make me feel depressed.

The only thing that holds people back in life is sitting on unwanted or undesirable feelings. In fact, sitting on unwanted feelings, for an extended period of time, causes those feelings to burrow themselves into the cells of a person's body causing them to become physically sick.

In life we are either fully expressing ourselves or we are depressing ourselves. Fully expressing yourself, including all of your negative emotions, in a healthy way will make you very healthy. Fully expressing negative feelings releases them from the physical body. On the other hand, suppressing them make them stick to your body like super-glue resulting in people getting sick and dying before their time.

UPDATED:  Tuesday February, 12, 2019

Fully expressing our negative thoughts and feelings (at least to ourselves if no one else) makes them DISAPPEAR like magic.  

Disappearing negative emotions happen to me all the time. For example, once I fully expressed to you how I felt about myself as a 'failed writer' on February 7th, since that time I haven't felt any of those negative emotions. In fact, since I fully expressed those negative emotions to you,  I have felt very much like a successful writer.

Frederick Zappone

Your financial support of my writings with a donation will be gratefully appreciated by me..

Related Reading:

Telling 'Your Truth' Will Cure Your DEPRESSION