Staying HEALTHY by Talking to the Cells of Your Body. How I do it.

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Disclaimer: The information contained in this blog post is for educational purposes only. This message is posted with the understanding that the author is not engaged in rendering medical advice or mental health therapy of any kind. If you have a medical condition that requires immediate attention, please contact your doctor or your local healthcare practitioner. If you decide to apply any of the information in this message to your own life, which is your constitutional right to do so, the author is not responsible for the consequences of your actions.

I am a writer and I sit for as much as 12 hours a day with very small breaks. I have no side effects from all of the sitting I do. I am as nimble and flexible as I when I was 20.  Before I tell you my secret, I will tell you something most people don't know about me.  Most people think I am in my 50's... I turned 70 last month.  

The reason I don't look or feel as old as I am is not because of diet or exercise, it is because of the on-going conversations I have with my body...  Here is my secret:

When I stand up after sitting for a long time, I spend 60 seconds talking to my body (sometimes longer), lavishing love upon it.  I let it know how much I appreciate it staying healthy while I am sitting and writing all day long, day in and day out.... After thanking it and lavishing love upon the cells of my body, I ask the cells of my body to forgive me for not exercising more. I then PAUSE and LISTEN to my body. 

I listen not by thinking but OBSERVING the sensations coming off my body..... By OBSERVING my bodily sensation they automatically translates themselves into words I can understand.  Sometimes my body will tell me to take a short five minute walk, sometimes it will tell me to drink more water. sometimes it will tell me to research something about talking to my body more effectively, sometimes, it will intuitively lead me to find healthy herbs or Vitamins that will support me sitting for hours on end. That's my secret. By the way, your body will never talk to you with a critical voice nor will it ever judge you in any way.  

Related Reading: Heal Yourself - Talk to the Cells of Your Body

Gratitude produces MIRACLES but not for everyone. WHY?

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We hear lots of talk about how important it is to be grateful.  We hear people proclaim the 'miracles' that have taken place, in their lives, because they developed the attitude of gratitude... And yet there are some people gratitude doesn't work for....  And they don't know why.....

Why gratitude doesn't work for some folks is simple. Expressing words of gratitude doesn't makes gratitude work, it is about FEELING the gratitude that makes it work. 

Feeling grateful is like feeling love, if you don't feel it, it is not real to you. You see when we feel gratitude, those feelings acting like cosmic magnets reach out to furthest corners of the universe and bring back into our lives more good things to be grateful for.... How gratitude does this is beyond my ability to explain it to you, I just know Gratitude works when you genuinely feel it.   

Don't take my word for it.  List one thing in the comment section of this post that you are genuinely grateful for today. List the one thing today where you can honestly FEEL the gratitude... After that, privately,  do it once a day for five days and on then on the sixth day come back to this blog and  report the good things gratitude brought into your life.

 

 Expressing sincere gratitude (feeling it) for what we have guarantees we will attract more good things into our lives to be grateful for..