I Breathe the BREATH of Life

Share with myself and my readers how you use your breath in mindfulness, meditation, exercise and daily breathing awareness to increase the energy and vitality flowing through your body.  How does your breathing connects you to your higher  or divine self?

We don't breathe as much as we allowed the 'FORCE OF LIFE' to breathe through us.  Through conscious awareness we have the ability to adjust our breathing to strengthen our immune system and increase the amount of energy we have available to do the important things in life.

In the comment section please share your experiences with using your breath as a tool for your increased wellness.  If you have a wellness book or website, feel free to include a link to it in your comments.

Frederick