Self-love in its simplest form is any thought and/or action that makes you feel good to be you. Any thought or action that makes you feel bad to be you is not self-love, it is self abuse.
TWO KINDS OF THOUGHTS
You have two kind of thoughts, your conscious thoughts and your subconscious (or automatic) thoughts.
When you are not thinking consciously, you subconscious thoughts kick in and begin thinking thoughts for you. The problem is so much of what lives in your subconscious mind is garbage. These garbage thoughts criticize and put you down. They let you know over and over again that you are not worthy, not deserving, not good enough.. Only by taking control of your subconscious mind but consciously (thoughtfully) thinking thoughts that inspire and empower you can you stop the nonsense that is going on in your subconscious mind.
THIS IS IMPORTANT TO KNOW
Any thought and I do mean any thought that makes you feel bad in any way is not the truth. It is a LIE that you have accepted as your truth... And until you quit accepting the LIES about yourself as your truths, they will torment you, punish you, abuse you and make you suffer when suffering is not necessary at all...
THE TRUTH ABOUT NEGATIVE FEELINGS
Negative feelings DO NOT MEAN you are flawed or defective in any way because you are not. Negative feelings are ALERT SIGNALS that your attention is FOCUSED on what you don't like and/or don't want. When you use those alert signals to shift your focus and attention to what you do want and do like it is impossible to feel bad.
In addition, the moment, you begin focusing on what you do like and do want, you begin attracting it to you..
Frederick Zappone,
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