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There are many feelings we do not like but that does not stop us from having them. From time to time, everyone I know feels hopeless or depressed
The range of feelings we do not like to experience include anger and hatred along with feeling defeated, helpless, anxious, powerless, even suicidal.
Here's the thing, as bad as those feelings feel, they are just feelings. Feelings we can change any time we want by changing how we think.
If you feel powerless, that doesn't mean you are powerless. It's only a feeling that changes the moment you change your thoughts. Negative feelings have no power over you whatsoever, they just feel like they do. Your feelings make things 'seem real to you' so when you feel depressed, hopeless or suicidal you feel as if that is the God awful truth about your life. However, what you feel is a very small part of your truth.
The rest of the truth is, all thoughts have consequences and the first place you FEEL the consequences of your thoughts is in your body. Don't like what you are feelings, change your thoughts. When you change your thoughts, your feelings change too. The moment your feelings begin to change, the circumstances of your life begin changing too, for the better.
A WORD OF CAUTION ABOUT FEELINGS
Ugly feelings will grow like cancer if you allow yourself to believe you are powerless to change how you feel. Regardless of circumstances, regardless of how bad circumstances can make you feel, you can change what you feel by changing your thoughts.
If you resist negative feelings, if you fight with them, argue with them, those feelings will intensify. Any feeling you resist grows in strength and power over you. If you continue to resist it, over time, it will take control of your personality and control your life.
In my early years, I experienced very ugly feelings as a result of two of my children dying unexpectedly, one from an undiscovered birth defect and the other one due to medical negligence. The ugly feelings I experienced could have made me give up on life. They could have caused me to commit suicide but I didn't. Instead, I used what life threw my way to motivate myself to find a new way of thinking, a way of thinking that would allow me to turn my grief into unbridled happiness and joy.
I found that new way of thinking and with it I created a life for myself full of joy, inspiration, happiness and success and you can too. Everything I have learned about 'feeling good, no matter what' is now available to you in my twice monthly newsletter by the same name.
BULLETPROOF YOUR FEELINGS WITH MY FEELING GOOD, NO MATTER WHAT, NEWSLETTER
There are many feelings we do not like but that does not stop us from having them. From time to time, everyone I know feels hopeless or depressed
The range of feelings we do not like to experience include anger and hatred along with feeling defeated, helpless, anxious, powerless, even suicidal.
Here's the thing, as bad as those feelings feel, they are just feelings. Feelings we can change any time we want by changing how we think.
If you feel powerless, that doesn't mean you are powerless. It's only a feeling that changes the moment you change your thoughts. Negative feelings have no power over you whatsoever, they just feel like they do. Your feelings make things 'seem real to you' so when you feel depressed, hopeless or suicidal you feel as if that is the God awful truth about your life. However, what you feel is a very small part of your truth.
The rest of the truth is, all thoughts have consequences and the first place you FEEL the consequences of your thoughts is in your body. Don't like what you are feelings, change your thoughts. When you change your thoughts, your feelings change too. The moment your feelings begin to change, the circumstances of your life begin changing too, for the better.
A WORD OF CAUTION ABOUT FEELINGS
Ugly feelings will grow like cancer if you allow yourself to believe you are powerless to change how you feel. Regardless of circumstances, regardless of how bad circumstances can make you feel, you can change what you feel by changing your thoughts.
If you resist negative feelings, if you fight with them, argue with them, those feelings will intensify. Any feeling you resist grows in strength and power over you. If you continue to resist it, over time, it will take control of your personality and control your life.
In my early years, I experienced very ugly feelings as a result of two of my children dying unexpectedly, one from an undiscovered birth defect and the other one due to medical negligence. The ugly feelings I experienced could have made me give up on life. They could have caused me to commit suicide but I didn't. Instead, I used what life threw my way to motivate myself to find a new way of thinking, a way of thinking that would allow me to turn my grief into unbridled happiness and joy.
I found that new way of thinking and with it I created a life for myself full of joy, inspiration, happiness and success and you can too. Everything I have learned about 'feeling good, no matter what' is now available to you in my twice monthly newsletter by the same name.
BULLETPROOF YOUR FEELINGS WITH MY FEELING GOOD, NO MATTER WHAT, NEWSLETTER
My Feeling Good newsletter is for people who want to feed their minds thoughts that STRENGTHEN them, inspire them to greatest and make their feelings bulletproof to the bad attitudes of other people. If you are tired of feeling bad, then my newsletter is for you. Subscribe now.
-- Frederick Zappone
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