The good news about feeling sad, blue or depressed when it seems outside your control is that it is in your control. However, there are some things you must know before you can have control over those feelings.
First off, any time you are feeling negative in a way that you seem to have no control over, that is partly true. That is because what you are experiencing are feelings being produced by thoughts, running on automatic pilot, living in your subconscious mind outside your 'current' conscious control..
The best way to deal with those feelings is to simply FEEL WHAT YOU FEEL....and they will harmlessly pass you by like clouds in the sky. Resisting, debating, wrestling with or arguing with feelings you do not like will only make them stronger... Feeling what you feel will make them dissolve naturally...
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