At the end of your Rope? Tie a Knot in it and Hang on.

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The fastest way through a negative feeling is to feel what you feel. At first the feeling will intensify and then it will begin softening until you do not experience the negative feeling at all. Resisting a negative feeling makes it stronger and postpones the inevitable of dissolving it naturally by feeling what you feel. Negative feelings are trapped emotional energy moving deeper into your body rather than through it. When you 'feel what you feel,' you are in the process of releasing those feelings.

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