Any attempt on your part to think your way out of worry will make you worry more. And the more you worry the more you increase your chances of a becoming a victim of worry rather than its master.
Worry is fear thought and whether you know it or not, fear thought pushes what you want away from you rather than attracting what you want to you. Nothing good ever comes from worrying. All worry does is makes a bad situation worse. It never makes a bad situation better.
The only know permanent cure to eliminating worry from your life is ACTION. Not just any kind of action, only actions that inspire or empower you in some way and make you feel good about being you..
You weren't born to worry, you were programmed to worry. You see if people, institutions or organizations cannot get you to worry, they cannot control your thinking or behavior.
The belief in loss, lack and scarcity is what causes people to worry.
If you knew there was no such thing as lack or scarcity and if you knew every loss you experienced would be replaced with something better and more valuable to you, would you ever worry? Of course not...
Until you change your belief that worry is no longer necessary, in your life, taking ACTIONS that make you feel good to be you or that inspire and empower you in some way is your cure for worry.
WARNING: Worry is seductive because it creates such a strong negative feeling in our body. The naked truth is the only thing that makes worry worse is thinking about it while taking 'feel good' actions will make your worry feelings disappear from your body quickly..
I use 'worry thoughts' as an ALERT signal to take feel good actions which always results is me effortlessly thinking 'feel good' thoughts and experiencing 'feel good' feelings.
Giving up worry take time and practice so be kind to yourself as you work on becoming a master of worry rather than it's victim..
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