Unwanted Emotions: For God's Sake Just Let them GO

Trying to understand why you are feeling an unwanted emotion will make it persist.  Just let it go, take your focus off it UNLESS you like focusing on an unwanted emotion that makes you uncomfortable or suffer in some way.  Feeling an unwanted emotion is an ALERT SIGNAL to shift your focus to thoughts and actions that make you feel good to be you.  To the best of my knowledge nothing good comes out thinking about or trying to analysis an unwanted emotion. All that does is makes it stronger until you become addicted to it and can't live without it.