Your 'INNER BULLY' Will Hurt You Emotionally and Physically Until You Face It Head On And Stand Up To It.

Your 'inner bully' is the critical and judgmental part of you that beats you up and makes you wrong for whatever it is you want to think about or do. It's job is to stop you from being you. It wants to be the boss of you.  

Your 'inner bully' represents the collective voices of all the people who were the boss of you during your growing up years.  It gets your attention and controls you by hurting your emotionally and physically.  It is the source of disease in your life. It also has the power to prevent you from healing yourself of even the most serious of illnesses. For those reasons it is important to face your 'inner bully' head on and stand up to it. If you don't, it will taunt and torment you for the rest of your life.

Many self-help teachings insist that you must focus on the positive to make positive things happen in your life. And while that is true to a point, if you have an highly abusive 'inner bully' in your face, day in and day out, it will be practically impossible to focus on anything positive for a sustained period of time before your 'inner bully' wears you down.  

Your 'inner bully' like all bullies wants your attention and until you pay attention to your inner bully it will cause you nothing but pain, conflict, misery and confusion. However once you pay attention to your 'inner bully' and face it head on, it will lose all power to harm you in any way,

Your 'inner bully' represents all of those parts of yourself that you have rejected because you have falsely believed that parts of you were bad, flawed or defective in some way.  

Your 'inner bully' represents a very hurt and abused little child that you need to love and embrace with all of your heart. Once your embrace your 'inner bully' (a.k.a. the dark side of your personality), you will be able to live in peace and harmony with it. Once you're able to do that, it will no longer be nipping at your heals begging for your attention and causing you all kinds of unnecessary pain and suffering. 

Frederick Zappone

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Eight (8) things 'NOT TO DO' if you don't want to Discourage and Depress Yourself

1. Don't keep score.

2. Don't measure your progress.

3. Don't focus on what's wrong with you.

4. Don't make yourself wrong when things go wrong.

5. Don't own other people's problems as your own.

6. Don't seek the approval or permission of others.

7. Don't ever think that you are not worth it because you are.

8. Don't compare yourself to others...

AND MORE IMPORTANT than the Eight (8) don'ts is 'being true to yourself, no matter what.. Trust your truth, act on your truth, live your truth. That will make you happiest of all. 

YOUR LIFE IS PERFECT

In the present moment, your life is perfect as it is and it will get better every day and in every way as long as you don't listen to the 'critical voice' living between your ears. If you are interested in making that 'critical voice in your head' disappear, click here.

Eight (8) Insights on Becoming Successful at SELF-TALK

1. Positive self-talk causes you to become your own best friend and ally rather than becoming own worst adversary and enemy.

2. How you start talking to yourself the first thing in the morning determines how wonderful or terrible your day will be.

3. Feeling negative ALERTS you that you are unwittingly (thoughtlessly, unconsciously) having a negative conversation with yourself that is making you feel discouraged or defeated. Stop the conversation.

4. ONCE you get over being afraid of your own THOUGHTS life will become more  WONDERFUL for you than you ever thought possible.

5. BEST and WORST Conversations You'll Ever Have Are With Yourself.

6. Your Self-Talk has the power to make you bolder, braver and stronger or it has the power to weaken and discourage you to the point where you quit or give up. Don't allow negative self-talk to stop you from becoming the  SUPER STAR you were born to become.

7. Remember, nothing or no one can stop you from making your dreams come true except for your very own thoughts of your thoughts about other people's thoughts, still your thoughts.

8. Attention is the beginning of Devotion. Whatever we focus our attention on (positive or negative) is what we become devoted too. Be sure you become devoted to your strengths and not your weaknesses.

Related Reading:

Making The 'Critic In Your Head' Disappear

You have a SLAVE MASTER living in Your Head

You have a 'slave master' living in your head. It's that critical, judgmental  voice living between your ears that is always pushing you to do more, try harder. It has convinced you that doing more and trying harder is the honorable thing to do when, in truth, it is one of the most abusive things you can do to yourself. 

You see when you 'do more' there is never any end to doing more because the SLAVE MASTER, living in your head, will always serve up more for you to do.  The same is true with trying harder. No matter how hard you try, that 'voice in your head' will convince you over and over again that you are not trying hard enough. 

It is time you stood up to the Slave Master, that Critical Voice living in your heard and tell it off.  

The Slave Master in my head is dead but before I made it disappear from my my life, I had to tell it off a few times. I had to show it who was boss.  In the past, when I felt my 'slave master' pressuring me to do more or try harder, I would kindly say the following words to it.  

Thank you for sharing and fuck you for caring. 

My short response shut down the 'Critical Voice' real quick.

Related Reading:

Making The 'Critic In Your Head' Disappear

Stop Your 'Inner Critic' Before It STOPS you.

Related Reading

Make The 'Critic In Your Head'  Disappear

*** Silencing the CRITIC In Your HEAD ***

What you are about to read is a description of the simplest and most powerful program ever developed that will silence the 'Critic in Your Head' forever. In it's place, you will experience a KINDER, COMPASSIONATE Voice that represents the higher part of yourself. This 'voice' has an unlimited supply of guidance and advice messages that it wants to give you. These messages will make life so easy for you that you will wonder why you didn't take the time discover this 'voice' years ago. - Frederick Zappone

MAKING THE CRITIC IN YOUR HEAD GO SILENT

The 'critic in your head' is not your friend, it is your enemy.  It is the voice in your head that criticizes you when you make a mistake or screw up. It the voice in your head that beats you up when you fail at something. It is the voice that makes you doubt how intelligent you are. It is the voice that has convinced you that you are not good enough, worthy enough or deserving enough of everything you want.. It is the voice that convinces you that you will never will be good enough. 

Here is the important part: The critic in your head is not you, it is a collection of the VOICES from your past masquerading itself as you.  

Having conversations with or arguing with the voices in your head is futile because those voices are recordings from your past, living in your subconscious mind, operating outside your conscious control. Having conversations with the 'critical, judgmental voice in your head' only makes it stronger and louder and gives it more power over you. The only way you can become more powerful, wiser and stronger than the 'critic in your head' is by reprogramming your subconscious mind. 

Judging yourself negatively or criticizing yourself, in any way, is not your fault.  It's a habit of thought you unwittingly acquired during your growing up years. This happened to you without your conscious permission.

If you're tired of having automatic negative thoughts controlling  your state of mind and making you feel discouraged and defeated more often than you should, sign up for my daily messages that will:

BREAK THE 'HABIT'  OF BEING CRITICAL  AND JUDGMENTAL OF YOURSELF 

My daily messages will re-program your subconscious mind so are never again bothered by the judgmental and critical voice in your head. You will receive one message a day, from me, for 365 days.  

The first two messages you receive from me explain, in detail, the part you unconsciously played in  'birthing' the voice in your head that automatically judges and criticizes you every day in some way. My messages also explain why you can't stop judging and criticizing yourself until you reprogram your subconscious mind. In addition, I explain why receiving one message a day from me for 365 days will bring an end forever to you automatically judging and criticizing yourself in any way.

My daily messages will not only reprogram your subconscious mind thereby removing the judgmental and critical voice in your head, they will serve as a DAILY REMINDER that you are good enough, worthy enough and deserving of every good thing your heart desires.  

The only thing that ever stopped you, in the past, from showing up in the world as the brilliant, powerful person you are was the critical voice in your head abusing you over and over again with its negative thoughts.  

The fact is, receiving my daily messages will make you unstoppable. 

My messages will eliminate, once and for all, the power the critic in your head has over your life. My daily messages will make you the WINNER and CHAMPION in whatever you decide to you.  During the time you read my messages you will start  showing up in the world as the brilliant, powerful person you always knew you were.

MY GUARANTEE TO YOU

From the time you receive your first message from me, you will have three months (90 Days) to decide if my messages are working for you.  If you decide my messages are not working for you, write me and I will give you a full refund, no questions asked. I have no interest in your money if my daily messages aren't working for you.

THE COST TO YOU IS LESS THAN 35 CENTS A DAY

For less than 35 cent a day you will receive one message a day from me for a full year.  These messages are guaranteed to inspire and empower you to become a SUPER STAR in whatever you choose to do.

To get started and immediately receive the first of 365 daily messages from me sign up now. To sign up click the 'buy now button' located below. You can pay through Paypal or pay directly with your credit or debit card.  - Frederick Zappone

Breaking the Habit of Criticizing and Judging Yourself - Only $125.00 for all 365 messages, that is less than 35 cents a day.

IMPORTANT INFORMATION: After making your payment you'll automatically be re-directed to the page where you can enter your email address so can begin receiving your daily messages from me.