Here's What Happens When you Send ' Thoughts of LOVE' To That Part Of Your Body That HURTS The Most.

The first thing that happens is 'past memories' of when the pain in your body originated begin vividly showing up in your mind. 

When I start sending thoughts of love to the deepest and darkest parts of my body that hurt me the most, my mind was flooded with memories of an event from my past that I had buried years ago.

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The dentist had me pinned me to the floor of his office while his assistant kneeled on my arms so I couldn't stop him from cleaning my teeth. 

I ended up on the floor because the dentist kept gagging me and wouldn't stop. I slid off the chair in my attempt to get away from him. 

He wouldn't stop working on me no matter how much I gagged. He was determined to clean my teeth and didn't give a damn how scared I was or how abusive he was being to me. 

He had me on the floor with his cleaning apparatus in my mouth. His knee was pressing deep into my chest preventing me from moving at all.

I was raging on the inside. I wanted to hurt the dentist real bad in retaliation for what he was doing to me. I was terrified and frightened of dying. When I couldn't take the pain and humiliation of what the dentist was doing to me anymore, I passed out. I was only 12 years old....   

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Those images showed up vividly in my mind once I started sending thoughts of love to the deepest and darkest parts of me. And for the first time in my life, I felt a significant layer of darkness leaving me. I felt more free to be me than I had felt in years.  The best part is that the more I continued to send 'thoughts of love' to that part of my body that hurt me, the less it hurt me until the pain vanished completely..

If you need help sending 'thoughts of love' to the deepest and darkest parts of you, text me at (724) 516-4050. I would be more than glad to give you my support in making life easier and sweeter for you.

Frederick Zappone,  

 

Giving up RESISTANCE To Your GOOD. (Yes, we resist our good and don't even realize we are doing it.)

What Does RESISTANCE Feel Like?

In its simplest form resistance feels negative. Resistance makes us feel weak and powerless. It makes us feel less than the magnificent, powerful, brilliant, lovable to the core people we truly are. 

When we are resisting something most times we think we are resisting 'something unwanted' when in reality we are keeping 'something unwanted' in our lives. By giving up your resistance to 'unwanted things' you make room for the 'wanted things' to show up in your life. 

When you give up resisting, the things you have been trying to make happen, in your life, begin happening in ways that can only be described as magical. Things will begin working in your favor with no effort at all. Things will begin working for you in ways that defy all of your logical explanations. This happens automatically when you give up resisting.

To give up resisting entirely you have to quit resisting your resistance. When people catch themselves resisting something they try to stop resisting because they know it is a bad thing. The problem is the moment people try to quit resisting something they find themselves 'resisting their resistance'. The only way to quit 'resisting your  resistance' is through the practice of observation. Observe your resistance non-judgmentally and your 'resistance' will simple fall away from you with ZERO effort all your part required.

Because I know 'resistance' is the ONLY thing that stops people from having the good things they want out of life I have created the 'RESISTANCE HOTLINE'.  It works this way, when you catch yourself stuck resisting something and need support in getting unstuck from your resistance, text me at (724) 516-4050.  I will provide you with free 'text message' coaching in releasing your resistance. Donations are accepted in exchange for my free coaching but are not required.

A word of caution. The only way to dissolve resistance completely is through the practice of observation.  Thinking about your resistance only causes it to intensify and gain more power and control over you.

Frederick Zappone, Author Love is All I know

(In my book you will find an abundance 

of insights related to giving up your resistance to things.)

I Don't Want To Do Things That HURT Me Anymore..

The great thing about feeling hurt, feeling really, really hurt is that you will discover it is the best thing that ever happened to you. 

I am talking about the kind of hurt where you feel it in every cell of your body. The kind of hurt I am talking about is so severe that IT SHOCKS your mind and body  'wide awake,' that is if you don't kill yourself first. 

When you feel deep hurt, suicide as a quick solution to ending that hurt comes to mind. However once you get past a solution that doesn't give you a second chance at life, you will appreciate that the deep hurt you experienced was the best thing that ever happened to you.

Let me explain.

It is the best thing that ever happened to you because it makes you 100% conscious of all the things you have been thinking and doing unconsciously (thoughtlessly) that have caused you to experience hurt over and over again.  It makes you develop a 'iron will' that you will no longer unconsciously think thoughts or do things that hurt you in any way. In the future before you start a thought pattern or take an action, you will ask yourself if  the thoughts you are about to think or the action you are about to take will hurt you. 

You will no longer unconsciously and thoughtlessly go through life hurting yourself over and over again....  You will become the master of your hurt and no longer the victim of it. 

I should know, I have been there, done that....


Frederick Zappone,

Author Of A Book People love But Few People Buy
(Few people buy it because most people don't know it exists)

Frederick's RULE for Happiness, Guaranteed RESULTS

The guaranteed way to make yourself unhappy is to make yourself wrong for how you think,  look or feel.  

Frederick's Happiness Rule: To be happy, resist nothing.  If you cannot stop yourself from resisting something, embrace your resistance. Accept you can do nothing about your resistance. Then focus your attention on what makes you happy and ALLOW yourself to be happy.

I'll bet that you didn't know that there is no individual or situation in your life that makes you unhappy, it is your resistance to a situation or the way a person is that makes you unhappy.  

Happiness is not something you chase or pursue, it is something you allow. You ALLOW happiness by not resisting your unwanted thoughts and feelings. Instead, you allow those thoughts and feelings to harmlessly pass you by like clouds in the sky and they will. 

If you mess with your unwanted thoughts and feelings, they will mess you up real good. However if you leave your unwanted thoughts and feelings alone, they will leave you alone.  

It takes a bit of practice to allow unwanted thoughts and feelings to harmlessly pass you by.  Be gentle with yourself while you practice.  At some point in your practice of allowing unwanted thoughts and feelings to harmlessly pass you by, it will become an automatic habit of thought that you don't have to think twice about.
 

Frederick Zappone,
Author of Inspirational Books

One of the Many FREEDOMS of Self-Love

Self-love includes having the freedom to choose things you like and don't like

Negative thoughts and feelings are the 'RAW MATERIALS' out of which you create an AWESOME LIFE for you. 🌝

 Don't fear your negative thoughts and feelings, embrace them.  If you do that, they will reveal great 'life truths' to you.  

The only thing that makes 'negative thoughts and feelings' a bad thing is the STUPID person who taught you they were bad things in the first place. Whoever taught you they were bad things LIED to you.  

Negative thoughts and feelings are benevolent teachers in disguise who have come to teach you great 'life truths' that will set you free to create an amazing life for yourself.  I will give you two examples. 

I was brought up to believe' anger and depression' were bad things. And because I never questioned what people told me about anger and depression I became afraid of those feelings. As a result of being afraid of those feelings, those feelings got stronger and more intense in my life. Instead of me being the master of my  feelings of anger and depression, I ended up becoming the victim of them. 

I listened to the advice the 'so called' experts had to say about my anger and depression. The result of listening to those 'quacks' is that my anger and depression got worse and worse until I became downright suicidal.. 

Being the stubborn person I am, I raged on the inside at all the advice I was given that didn't work for me. I made up my mind I would find the answers myself or die trying. I found the answers.

Anger ALERTS us when our sense of justice has been violated. 

Depression tells us when we are suppressing ourselves, squashing ourselves. Depression lets us know we are suppressing our thoughts and feelings rather than fully expressing them. Depression alerts us that we are stopping ourselves from showing up in the world as the magnificent, powerful, brilliant people we truly are.

 Frederick Zappone

Related Reading 

Telling 'Your Truth' Will Cure Your DEPRESSION

Only GOOD comes from my ANGER...

 

Inspiring Advice, Short and to the POINT