How to STOP Your Worries from Coming True.

Do worries really come True? I'm afraid they do. I have had enough experience with worry to know that worries do come true.  It is not the big worries, it is the little ones that come true most often.   

SOME OF THE LITTLE THINGS WE WORRY ABOUT

We worry that people won't like us or that we will get rejected for a job.  We worry we won't have enough money to pay our bills at the end of the month because we exceeded our budget.  We worry that we will never find someone to love us. These worries come true most often because we think about them most often.

The big worries rarely come true because those worries are so horrific we block them from our mind completely thereby not granting them the  'creative energy' necessary to come true.

On the other hand, our little worries come true most often because we give them too much of our time and attention. They come true because we think about them over and over again until they become automatic habits of thoughts running through our heads outside our immediate conscious control. Once that happens we set into motion a 'vibration' that attracts to us the very think we fear.

BREAKING THE WORRY HABIT

Worry thought is fear thought that pushes away from us what we want rather than attracting what we want to us. Rather than worry about your 'worry thoughts; do what I do, use them as an ALERT signal to shift your attention to something that makes you feel good to be you.  

If you must worry, only worry long enough to see if there is some action you can take right now to make your worry go away. If you can't take an immediate action to resolve your worry, put it to down and focus on something that makes you happy.

Giving up your 'little worry thoughts' is not hard to do if you use them as an ALERT SIGNAL to shift your focus to taking actions and thinking thoughts that make you feel good about you.

Giving up worry takes a bit of time and practice so be kind to yourself while you master the art of becoming a non-worrier.  

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I love fear thoughts, they entertain me, even make me laugh

I love fear thoughts, they entertain me. They didn't at one time because I was afraid of them. I am no longer afraid of them so these days, when they show up in my mind, out of thin air, they entertain me.  I observe them, I watch them like watching a suspenseful  movie but I give them no power at all because I don't have conversations with them. I just watch them.  

Fear thoughts act like 'Chicken Little'. They come running up to you yelling; 'the sky is falling, the sky is falling' when nothing like that is happening at all.  If you watch your fear thoughts rather than have conversations with them, they will entertain the heck out of you. However, if you start having conversations with them, guaranteed they will beat the shit out of you and defeat you every single time. Observe, watch your fear thoughts like a horror movie or bad nightmare and they won't have any power over you at all.



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Why I honor, respect and listen too my FEAR THOUGHTS

When my 'fear thoughts' tell me not to do something I honor them because that is God/Universe preventing me from doing something that would bring harm to me or stopping me from moving in a direction that would be the wrong direction for me. 

If I still want to do something my 'fear thoughts' tell me not to do, I never take an action until my 'fear thoughts' transform themselves into 'inspired thoughts' that feel good to me.  

For example, my 'fear thoughts' told me not to bungee jump and I did not.  The one day, my 'inspired thoughts' told me to bungee jump and I did.  My 'fear thoughts' not to bungee jump enabled me to think clearly on the subject of bungee jumping, investigate the facility where I was going to bungee jump so I could jump safely and that is exactly what I did. 

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